Does any of this sound familiar?

• I know I should eat better — but life constantly gets in the way.

• I have a gym membership but over the past months, I've been there maybe once.

• I've tried every diet — and gained it all back once real life resumed.

• My doctor told me to start exercising to better manage my health condition, and I don't know how to begin.

• My life is so demanding — I just can't find time to rest, and my sleep is erratic.

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This is where my comprehensive wellness program comes in.

 

I listen to what's actually going on in your life and together we build a plan around your real demands — work, kids, and health conditions — with a structured path to better health that fits who you are.

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LMACT Wellness Coaching Areas

• Weight loss

• Modulating energy and stress through nutrition, movement, and lifestyle

• Breaking unhealthy habits — emotional snacking, screen time, and similar patterns

• Paving the foundation for healthy aging — lifestyle changes for adults 50+

• Managing wellness alongside a chronic health condition (diabetes, hypertension, thyroid, and others)

• Post-injury or post-medical-event return to movement

• Hormonal transitions — perimenopause and menopause

• Sleep optimization

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What does it look like?

The program follows the Learn–Move–Act formula:

1. Learn — the principles of nutrition, exercise, and beneficial habits that pave the way for better health and energy.

2. Move — Movement is life — and it's far more than a gym membership. In each wellness session, we explore different modalities together to build your awareness of your physical needs and the ways movement can regulate energy and stress. Personal training programs may be added per request.

3. Act — the most important pillar, and the reason most New Year's resolutions fail. We identify the nutrition, movement, and sleep, and stress management habits that steal your energy and compromise your health — and build new routines as a natural part of your life, not a constant struggle.

 

Individual Coaching Packages

Free 30-Minute Information Interview

Takeaways:

1. See if LMACT is the right approach to meet your goals.

2. Define the most appropriate program for your needs, should you choose LMACT as your wellness partner.

3. Walk away with one real action you can start implementing right after our conversation — because the change starts right there, and it costs you nothing other than 30 minutes talking about you.

 

Single Focus Reset One area of your choice: nutrition, movement routines, stress management & sleep.

Takeaways:

1. Comprehensive evaluation of your habits and routines in your chosen area.

2. Sharper motivation and better awareness of your individual strengths to ensure lasting adherence to new behaviors.

3. New routines and habits that support your desired behavior designed using co-active and somatic coaching techniques.

4. An individual "crisis plan" — how to sustain new habits through times of change: family holidays, travel, and significant life transitions.

Includes: 4 curriculum sessions + 2-month Maintenance Package (6 sessions total)

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Full Reset All three areas: nutrition, movement, and stress & sleep regulation — explored together as an interconnected system.

Takeaways:

1. Comprehensive evaluation of your habits and routines across all three areas.

2. Sharper motivation and better awareness of your individual strengths to build lasting adherence across all areas of your wellness.

3. Individual integrated routines across the three wellness areas designed using co-active and somatic coaching techniques.

4. Clear understanding of how each area intertwines and supports the others, so progress in one accelerates change in all three.

5. An individual "crisis plan" — how to sustain new habits through family holidays, travel, and significant life transitions.

6. Includes: 8 curriculum sessions + 2-month Maintenance Package (10 sessions total)

 

Monthly Maintenance Package One session per month (50 minutes) + unlimited email support within your focus area. Additional sessions available at the single-session rate. Available to graduates of individual coaching programs or group workshops of 4+ sessions. 

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Personal Training Program Limited availability — midday and evenings only. View personal training overview. 

 

Contact me or schedule a free information session to learn more about pricing and format.

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Note: Your wellness investment may be eligible for HSA/FSA reimbursement. Ask me how.