Does any of this sound familiar?

• I know I should eat better — but life constantly gets in the way.

• I have a gym membership but over the past months, I've been there maybe once.

• I've tried every diet — and gained it all back once real life resumed.

• My doctor told me to start exercising to better manage my health condition, and I don't know how to begin.

• My life is so demanding — I just can't find time to rest, and my sleep is erratic.

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This is where my comprehensive wellness program comes in.

 

I listen to what's actually going on in your life and together we build a plan around your real demands — work, kids, and health conditions — with a structured path to better health that fits who you are.

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Areas of Expertise

• Weight loss — Sustainable, lifelong results through rebuilding your lifestyle, including weight loss in menopause and alongside chronic health conditions.

• Healthy aging — Eating, moving, and building habits that support longevity, life enjoyment, and functional independence.

• Sleep optimization — LMACT's Nautilus Method for Sleep, harmonizing your natural body rhythm.

• Stress regulation & behavior change — Find your balance through somatic body work and evidence-based coaching interventions.

• Chronic condition management & return to active lifestyle — Movement strategies to work with hypertension, diabetes, thyroid, and post-injury/post-PT return.

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What does it look like?

The program follows the Learn–Move–Act formula:

1. Learn — the principles of nutrition, exercise, and beneficial habits that pave the way for better health and energy.

2. Move — Movement is life — and it's far more than a gym membership. In each wellness session, we explore different modalities together to build your awareness of your physical needs and the ways movement can regulate energy and stress. Personal training programs may be added per request.

3. Act — the most important pillar, and the reason most New Year's resolutions fail. We identify the nutrition, movement, and sleep, and stress management habits that steal your energy and compromise your health — and build new routines as a natural part of your life, not a constant struggle.

 

Wellness Education and  Coaching Packages

Built with you in mind, in your area of expertise — combining evidence-based education, a practical plan, and accountability along the way. Every program is individually built around you and your life. Start with a Discovery Session to define your goals, then choose the coaching package and duration that fits.

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Free 30-Minute Information Interview

Takeaways:

1. See if LMACT is the right approach to meet your goals.

2. Define the most appropriate program for your needs, should you choose LMACT as your wellness partner.

3. Walk away with one real action you can start implementing right after our conversation — because the change starts right there, and it costs you nothing other than 30 minutes talking about you.

 

Goal-Based Coaching Packages Built around your goals and lifestyle. Individual program.

Takeaways:

1. Comprehensive evaluation of your habits and routines in your chosen area.

2. Sharper motivation and better awareness of your individual strengths to ensure lasting adherence to new behaviors.

3. New routines and habits that support your desired behavior designed using co-active and somatic coaching techniques.

4. An individual "crisis plan" — how to sustain new habits through times of change: family holidays, travel, and significant life transitions.

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Monthly Maintenance Package Post-program accountability to sustain your results through life changes. Subscription-based. One session per month (50 minutes) + unlimited email support within your focus area. Additional sessions available at the single-session rate. 

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Personal Training Program Limited availability — midday and evenings only. View personal training overview. 

 

Contact me or schedule a free information session to learn more about pricing and format.

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Note: Your wellness investment may be eligible for HSA/FSA reimbursement. Ask me how.